Golf Fitness
Mobility, rotational power, injury prevention, and longevity training — for the golfer who wants a 40-year career, not a great six months.
Golf Fitness sits at the heart of the ResortGolfer library. Our editors have organized the material below for golfers at every level — from first-time players curious about the fundamentals to mid-handicappers refining a system that already works.
Every page in this cluster is reviewed by playing professionals or PGA-certified instructors, cross-referenced against published research where applicable, and updated as equipment, rules, and tour-level data evolve.
Use the topic grid below as your entry point. Each card opens a deeper guide with practice drills, video references, and links to adjacent material across the site.
Explore the cluster
Hand-edited entry points into the deeper material on this subject.
Mobility
T-spine, hips, ankles — the rotational chassis.
Strength
Posterior chain, anti-rotation, ground force.
Speed Power
Med ball throws, overspeed, and force-velocity.
Injury Prevention
Lower back, lead wrist, lead hip.
Warm-Up Protocol
Twelve minutes that change your first three holes.
Longevity
Training the 50+ golfer for the next two decades.